Fish Fillet

Image via Wikipedia

Filet Mignon
(4 servings)
(from The Mediterranean Prescription)

1 T. each of salt and black pepper
1 T. thyme
2 cloves garlic, chopped
2 T. extra virgin olive oil
2 pounds of filet mignon in one piece
Combine salt, pepper, thyme, and oil in a small bowl. Make 8-10 slits in the meatand rub the spice mixture into the slits and over the surface. Let the meat sit for 30-60 minutes in the refrigerator. Then let sit at room temperature for 30 minutes. Preheat oven to 475 and roast meat for 20-30 minutes, until internal temperature reaches 120 for rare and 130-135 for medium. Remove from oven and let rest for 5-10 minutes before slicing.
sakisgalan

TRADITIONAL GREEK Salad.

Image via Wikipedia

Materials
3 large tomatoes, cut tight to 8, each
1 cucumber, sliced ​​(if you take the non-tender skin)
1 green pepper sliced ​​into rings
1 red onion, sliced
10 kalamata olives, preferably without the kernel
150 grams feta cheese cut into small cubes
2 tablespoons vinegar
oil equivalent (not to swim)
salt
oregano
Execution:
In a bowl add the tomatoes, cucumber, pepper, onion, olive oil, salt, stir everything together and decorate the salad with cheese, olives and oregano. [feta cheese] and olive KALAMON
sakisgalan.