Fish Fillet

Image via Wikipedia

Filet Mignon
(4 servings)
(from The Mediterranean Prescription)

1 T. each of salt and black pepper
1 T. thyme
2 cloves garlic, chopped
2 T. extra virgin olive oil
2 pounds of filet mignon in one piece
Combine salt, pepper, thyme, and oil in a small bowl. Make 8-10 slits in the meatand rub the spice mixture into the slits and over the surface. Let the meat sit for 30-60 minutes in the refrigerator. Then let sit at room temperature for 30 minutes. Preheat oven to 475 and roast meat for 20-30 minutes, until internal temperature reaches 120 for rare and 130-135 for medium. Remove from oven and let rest for 5-10 minutes before slicing.
sakisgalan

fish ala GREEK!

Image via Wikipedia

4 sea bass sea bream
salt, pepper minimum
4 teaspoons oregano
4 teaspoons thyme
5 teaspoons fennel
7 teaspoons dill
lemon, olive oil.
Implementation
cleaned fish. add salt and pepper
Coat them with the oregano, fennel, dill, thyme
. inside and we put some extra
herbs, as well as season.
The lubricated by out well,
and after lubricate the grill and put them to cook
Once cooked, and from both sides put them in a
platter and pour lemon beaten.
paths.
sakisgalan.